Greek Turkey Meatballs
Greek Turkey Meatballs are a cozy, flavorful dish that transforms the classic meatball experience into a delicious Mediterranean delight. Firm yet tender, these turkey meatballs are packed with vibrant herbs and spices, offering a refreshing twist to your dinner table. With a combination of lean ground turkey, fresh herbs, and creamy feta yogurt sauce, this dish captures the essence of Greek cuisine while keeping things healthy and satisfying.

I first whipped up these meatballs during a busy week night when I needed something quick yet wholesome. Honestly, I was amazed at how easy they came together, and ever since, they’ve been a family favorite. They not only deliver on flavor but also provide a hearty meal without compromising health. Trust me, once you give these Greek Turkey Meatballs a shot, they’ll soon become a staple in your dinner rotation!
Table of Contents
Why You’ll Love This Recipe
- Simple & Quick: Ready in just about 53 minutes, they’re a breeze to make, even on a busy weeknight.
- Irresistible Flavor: The blend of herbs like oregano and mint adds a fresh, aromatic touch that will have you coming back for seconds.
- Eye-Catching Appeal: These meatballs not only taste fantastic but look great on the plate, especially with that creamy feta yogurt drizzle.
- Flexible Serving: Perfect for dinner, as part of a meal prep, or even as finger food at your next gathering.
- Diet-Friendly Options: Easily adaptable for gluten-free diets with gluten-free panko and low-fat yogurt for healthier variations.
Ingredients You’ll Need
- Cooking spray: Helps to prevent sticking and makes cleanup easier.
- 1 pound lean ground turkey (93/7): A healthier alternative to traditional beef, provides a light texture while being rich in protein.
- 1 large egg: Binds the meat mixture together, giving the meatballs a tender consistency.
- 1 tablespoon olive oil: Adds moisture and flavor; you can substitute with avocado oil if needed.
- 1/2 cup panko breadcrumbs: These breadcrumbs help keep the meatballs light and crispy; regular breadcrumbs can also be used but will create a denser texture.
- 1/2 cup grated red onion: Adds a sweet and aromatic flavor; yellow onion is a good substitute.
- 1 teaspoon onion powder: Enhances the onion flavor without the texture of fresh onion.
- 1 teaspoon garlic powder: Brings in that lovely garlicky taste; fresh minced garlic works well if you prefer.
- 1 teaspoon dried oregano: Essential for that Greek flavor profile; you can also use Italian seasoning.
- 1 teaspoon beef bouillon powder: Adds depth, but can be left out for a vegetarian option or used in a reduced-sodium variant.
- 3/4 teaspoon salt: Balances the flavors; adjust according to taste preference.
- 1/2 teaspoon pepper: Adds a mild kick; use white pepper for a less spicy flavor.
- 3 tablespoons finely chopped fresh parsley: Brightens up the meatballs; swap with cilantro for a different taste.
- 3 tablespoons finely chopped fresh mint: Captures that fresh, aromatic quality unique to Greek cooking.
- 1/2 cup plain Greek yogurt (good, whole-milk): Makes a rich, tangy sauce; you can use low-fat or dairy-free options.
- 1/2 cup crumbled feta cheese: Adds a salty, creamy component; goat cheese can be a softer alternative.
- 1 tablespoon olive oil: For drizzling over the meatballs just before serving, enhancing flavor.
- 1 large lemon: Provides zest and juice for brightness; lime can work in a pinch.
- 1/4 teaspoon salt and 1/4 teaspoon pepper: For seasoning the yogurt sauce to taste.
- 1/4 teaspoon garlic powder: Complements the yogurt sauce, making it even more flavorful.
- Serving Suggestions: Serve with lemon wedges, charred pita, or a fresh Greek salad for a delightful meal.

How to Make Greek Turkey Meatballs
- Preheat the oven: Set your oven to 400°F and spray a large-rimmed sheet pan with cooking spray for a non-stick surface.
- Prep the onion: Peel and grate the red onion using the large holes of a cheese grater until you have 1/2 cup, then add it to a large bowl.
- Mix the meatball ingredients: In the same bowl, add 1 pound of lean ground turkey, 1 large egg, 1 tablespoon of olive oil, 1/2 cup of panko breadcrumbs, 1 teaspoon of onion powder, 1 teaspoon of garlic powder, 1 teaspoon of dried oregano, 1 teaspoon of beef bouillon powder, 3/4 teaspoon of salt, 1/2 teaspoon of pepper, 3 tablespoons of chopped parsley, and 3 tablespoons of chopped mint. Gently knead the mixture until just combined; be careful not to overwork the meat.
- Shape the meatballs: With greased hands, scoop a heaped tablespoon of the meat mixture and roll it into a ball. Aim for 25-30 evenly-sized meatballs. Place them spaced out on the prepared sheet pan and spray them generously with cooking spray.
- Bake the meatballs: Bake for 18 minutes, then carefully flip the meatballs. Bake for an additional 5-10 minutes or until they are golden brown and cooked through, reaching an internal temperature of 165°F.
- Prepare the feta yogurt sauce: In a food processor, combine 1/2 cup of plain Greek yogurt, 1/2 cup of crumbled feta cheese, zest from 1 lemon, juice from 1 tablespoon of lemon, 1/4 teaspoon of salt, 1/4 teaspoon of pepper, and 1/4 teaspoon of garlic powder. Blend until smooth. If the sauce is too thick, you can add a splash of water (1 teaspoon at a time) to reach your desired consistency.
- Serve the meatballs: For an eye-catching plate, spread a large spoonful of Greek yogurt on the plate and sprinkle lightly with salt. Add a layer of rice or couscous, top it with the meatballs, and drizzle with the creamy feta yogurt sauce. Accompany with lemon wedges, warmed pita, and a fresh Greek salad to make it even more special.

Storing & Reheating
To store leftover Greek Turkey Meatballs, let them cool completely before transferring them to an airtight container. They will keep in the refrigerator for up to 4 days. If you want to freeze them, place the cooled meatballs in a single layer on a baking sheet until frozen, then transfer to a freezer-safe bag for up to 3 months. For reheating, simply bake at 350°F for about 15 minutes or microwave until warmed through. The texture may be slightly different after freezing, but a delightful sauce can refresh the flavor.
Chef’s Helpful Tips
- Avoid overworking the meat mixture; this keeps the meatballs tender.
- If you prefer a smoother texture, dice the onions instead of grating them.
- For a cleaner presentation, use a cookie scoop to ensure even-sized meatballs.
- Feel free to experiment with herbs; fresh dill would add an interesting twist.
- Make ahead by preparing the meatballs and freezing them before baking; then, just pop them in the oven whenever you’re ready.
There’s something so wonderfully satisfying about Greek Turkey Meatballs, from their aroma wafting through the kitchen to the deliciously tender bite welcoming you at the table. With a wonderful combination of flavors and textures, this dish is not just a meal but an experience. Whether served at a casual family dinner or a festive gathering, these meatballs will surely leave an impression. Enjoy these Mediterranean gems and let them take you on a tasteful journey!
Recipe FAQs
Can I use chicken instead of turkey?
How can I make these meatballs gluten-free?
Can I freeze the meatballs before cooking?
What can I serve with Greek Turkey Meatballs?
More Dinner Recipes
- Lemon Chicken Orzo
- Prosciutto-Wrapped Chicken with Goat Cheese & Spinach
- Pizza Pasta Casserole
- Slow Cooker Mashed Potatoes
- Sesame Noodles
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Greek Turkey Meatballs
- Prep Time: 15 minutes
- Cook Time: 38 minutes
- Total Time: 53 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Baking
- Cuisine: Greek
Description
These Greek Turkey Meatballs are packed with flavor and made from simple ingredients like turkey, herbs, and feta. A healthier option for a quick and satisfying meal!
Ingredients
- Cooking spray
- 1 pound lean ground turkey 93/7
- 1 large egg
- 1 tablespoon olive oil
- 1/2 cup panko breadcrumbs
- 1/2 cup grated red onion
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon beef bouillon powder
- 3/4 teaspoon salt
- 1/2 teaspoon pepper
- 3 tablespoons finely chopped fresh parsley
- 3 tablespoons finely chopped fresh mint
- 1/2 cup plain greek yogurt
- 1/2 cup crumbled feta cheese
- 1 tablespoon olive oil
- 1 large lemon
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 400°F and grease a large-rimmed sheet pan with cooking spray.
- Grate the red onion until you have 1/2 cup, and add to a large bowl with the remaining meatball ingredients. Mix gently until combined.
- Using greased hands, scoop a heaped tablespoon of the mixture and form into balls. Repeat to make about 25-30 meatballs. Place them on the sheet pan and spray with cooking spray. Bake for 18 minutes, then flip the meatballs and bake for another 5-10 minutes until golden brown and cooked through.
- In a food processor, blend all sauce ingredients, adding 1 tsp lemon zest and 1 tbsp lemon juice for flavor. Adjust consistency with water if necessary.
- Serve meatballs with feta yogurt sauce. For the best presentation, layer Greek yogurt on a plate, add rice or couscous, top with meatballs, serve with lemon wedges and warm pita, and drizzle with the feta sauce.
Notes
For an extra burst of flavor, consider adding chopped olives to the meatball mixture.
These meatballs freeze well, making them perfect for meal prep—just reheat when needed.
You can substitute the turkey for chicken if preferred, adjusting cooking time if necessary.
Nutrition
- Serving Size: 1 meatball and sauce
- Calories: 320
- Sugar: 1g
- Sodium: 580mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 90mg




