Description

This Meatball Soup brings together irresistible flavors of turkey meatballs and fresh vegetables in a simple, comforting dish. It’s ideal for a quick dinner full of warmth and nutrition, making it perfect for families and soup lovers alike!

Ingredients

Scale

16 ounces ground turkey (93/7 blend)
½ cup panko breadcrumbs
¼ cup grated parmesan cheese
2 cloves garlic (minced or pressed)
1 teaspoon worcestershire sauce
½ teaspoon italian seasoning
¼ teaspoon coarse ground black pepper
¼ teaspoon kosher salt
3 tablespoons olive oil
1 cup diced onion (1 medium yellow onion)
1 cup diced carrot (about 4 small carrots or 2 large)
1 cup diced celery (about 3 stalks)
½ teaspoon kosher salt
½ teaspoon coarse ground black pepper
4 cups reduced sodium chicken broth
2 cups water (or additional broth)
1 teaspoon italian seasoning
½ cup uncooked orzo
5 ounces baby spinach (5 to 6 loosely packed cups)

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Instructions

In a large bowl, combine all meatball ingredients and mix until just blended. Form the mixture into small meatballs, approximately 1 inch in diameter, and set aside on a plate.
Heat a large pot over medium-high heat and add oil. Once hot, add the meatballs in a single layer and let them cook undisturbed until browned on one side, about 4 minutes. If they stick, give them another minute or two. Flip and cook until browned on all sides but not fully cooked, then remove from the pot.
In the same pot, add diced onions, carrots, celery, salt, and pepper. Cook while stirring until the onions become translucent, about 4-5 minutes.
Pour in broth, add water, Italian seasoning, and the browned meatballs. Increase the heat to high, bringing the soup to a boil.
Once boiling, add orzo and reduce heat to maintain a simmer for 9-11 minutes, or until pasta is cooked al dente as per package instructions.
If needed, chop larger spinach leaves, then add spinach to the soup and stir until wilted, which takes about 2 minutes.
Adjust soup consistency with additional water or broth as necessary. Taste and season with more salt and pepper if desired.
Serve hot.

Notes

For added flavor, consider using homemade chicken broth instead of store-bought.
You can substitute the ground turkey with ground beef or chicken for a different taste. Loosely packed spinach ensures a better texture in the soup.

Nutrition

Serving Size: 1 serving
Calories: 380
Sugar: 3g
Sodium: 700mg
Fat: 16g
Saturated Fat: 3g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 3g
Protein: 24g
Cholesterol: 90mg