Description
Savor the irresistible flavor of Protein Overnight Oats, a quick, healthy meal packed with rolled oats, protein powder, and Greek yogurt. Perfect for breakfast or a snack, this simple recipe delivers a delightful taste while keeping your nutritional goals in check.
Ingredients
Scale
- 1/2 cup rolled oats
- 2 tbsp protein powder (1 average scoop)
- 1 tsp chia seeds
- 1/3 cup unsweetened almond milk (or any milk of your choice)
- 1/3 cup greek yogurt
- 1 tbsp maple syrup
- 1/4 tsp vanilla extract
- fresh berries (raspberries, blueberries, or strawberries)
- nut butter
- sugar-free dark chocolate chips (or any kind you like)
Instructions
- In a small jar, ramekin, or bowl, combine the rolled oats, protein powder, chia seeds, milk of choice, and Greek yogurt.
- Add the syrup and vanilla if you like. Stir.
- Cover the container with a lid or plastic wrap. Refrigerate for at least 4 hours, or preferably overnight, until thickened.
- Stir the protein overnight oats again right before serving. Enjoy them warm or cold and add toppings like fruit, nut butter, or chocolate chips.
Notes
For a creamier texture, use Greek yogurt.
Add your favorite nuts for extra crunch.
Adjust sweetness by adding more or less maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 15g
- Sodium: 120mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 10mg