Description

This Berry Smoothie brings together the delightful flavors of mixed berries, yogurt, and milk for a quick and healthy treat. Perfect for a refreshing breakfast or snack, it’s packed with nutrients and simple to prepare. Enjoy the delicious blend of flavors that make this smoothie a favorite among berry lovers!

Ingredients

Scale

1 cup low fat milk (or juice)
½ cup strawberry or blueberry greek yogurt
1 frozen banana cut in chunks
1½ cups fresh or frozen mixed berries
honey to sweeten, optional

Cook Mode Prevent your screen from going dark

Instructions

Add the ingredients to the blender in the order listed.
Blend until smooth, adding extra milk or juice if the consistency is too thick.
Taste the smoothie and add honey if you'd like it sweeter.

Notes

Feel free to swap the banana for another frozen fruit if desired.
Adjust the thickness by varying the amount of milk or juice.

Nutrition

Serving Size: 1 smoothie
Calories: 220
Sugar: 18g
Sodium: 120mg
Fat: 4g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 40g
Fiber: 5g
Protein: 8g
Cholesterol: 10mg