Description
Savor the refreshing Lilac Chia Seed Lemonade, featuring a unique flavor from lilac blossoms, freshly squeezed lemon juice, and chia seeds, perfect for any gathering.
Ingredients
Scale
- 4 cups lilac blossoms
- 2 cups water for infusion
- 3/4 cup lemon juice freshly squeezed
- 3/4 cup allulose or honey
Instructions
- Steep lilac blossoms in lukewarm water overnight to create an infusion.
- Strain the infusion to remove the flowers.
- Mix the lilac infusion with lemon juice, allulose, and fresh cold water in a pitcher.
- Add chia seeds and let them soak for 20 minutes.
- Stir well before serving; enjoy your refreshing lemonade.
Notes
For a sweeter taste, adjust the amount of allulose or honey according to your preference.
Make sure to use only edible lilac blossoms from a pesticide-free area.
Nutrition
- Serving Size: 1 serving
- Calories: 90
- Sugar: 15g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg