Description
This Mango Chia Pudding is a delightful blend of flavors and textures, featuring creamy coconut and fresh mango. It’s simple to prepare and ideal for a quick, healthy dessert or breakfast option.
Ingredients
Scale
- 5 tablespoons chia seeds
- 1 can coconut milk or Greek yogurt
- ⅓ cup mango pulp or 1 fresh mango
- 2 tablespoons maple syrup or agave syrup
- ½ teaspoon vanilla extract
- coconut flakes for garnish
- grated dark chocolate for garnish
Instructions
- In a bowl, combine chia seeds, coconut milk, vanilla, and maple syrup if using.
- Mix well and pour the mixture into a glass; refrigerate for 1 hour.
- Prepare the mango puree: peel and remove the flesh from the mango. Hold the mango with a paper towel for better grip.
- Blend the mango flesh until smooth in a blender or food processor.
- Once the chia pudding has set, layer it with the mango puree and top with grated chocolate and coconut flakes. Serve and enjoy!
Notes
For a richer taste, use full-fat coconut milk.
Adjust the sweetness according to your preference by varying the amount of maple syrup.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg