Description
Treat your taste buds to sautéed zucchini, a delightful dish featuring fresh zucchini and aromatic Italian seasoning. With a quick prep and cook time, it’s perfect for a healthy side dish or an effortless addition to any meal.
Ingredients
Scale
- 1–2 tablespoons olive oil
- 2 medium zucchini, quartered
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- freshly ground black pepper, to taste
Instructions
- Heat the olive oil in a large skillet over medium-high heat until it shimmers.
- Add the zucchini in a single layer to the skillet.
- Sprinkle the zucchini with Italian seasoning, salt, and black pepper. Cook, stirring occasionally, until the edges turn golden and the centers become tender, about 10 minutes. Adjust seasoning to taste.
- Transfer the sautéed zucchini to a serving dish, top with grated Parmesan cheese, and garnish with fresh basil. Serve right away.
Notes
For extra flavor, consider adding minced garlic while sautéing.
Adjust the seasoning quantities according to your taste preference.
Nutrition
- Serving Size: 1 serving
- Calories: 120
- Sugar: 3g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 5mg