Description

Shirazi Salad is a vibrant, refreshing dish made with fresh cucumbers, juicy tomatoes, and herbs. Quick to prepare, it’s perfect for a healthy meal or a delightful side dish that everyone will enjoy.

Ingredients

Scale

4 persian cucumbers, partially peeled, seeded, and finely diced (about 2 to 2½ cups)
3 to 4 vine ripe or roma tomatoes, seeded and finely diced (about 2 to 2½ cups)
½ cup finely diced red onion
2 tablespoons finely chopped fresh parsley
2 tablespoons finely chopped fresh mint
Juice of 1 lemon (about 2 to 3 tablespoons)
¼ cup extra virgin olive oil
Kosher salt, to taste
Black pepper, to taste

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Instructions

Finely dice the cucumbers, tomatoes, and red onion into small, uniform pieces.
Add the diced vegetables and herbs into a large mixing bowl.
In a separate small bowl, whisk together the lemon juice and olive oil.
Pour the dressing over the salad and season with salt and pepper, then toss gently.
Taste and adjust the seasoning with more lemon, oil, or salt as desired. Serve immediately.

Notes

Feel free to adjust the herbs according to your taste.
For an extra kick, add a pinch of red pepper flakes.
This salad is best enjoyed fresh but can be stored in the refrigerator for a few hours.

Nutrition

Serving Size: 1 serving
Calories: 150
Sugar: 4g
Sodium: 100mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 9g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg